Summer brings with it longer days, brighter skies, and an opportunity to rejuvenate our health and wellness routines. The season is naturally conducive to improved moods and better health practices, but there are specific strategies that can enhance your summertime wellness.
1. Soak Up Some Vitamin D Vitamin D plays a crucial role in our overall health, supporting everything from our immune system to mood regulation and cellular defense. While many nutrients are readily available through our diet, vitamin D is best obtained through sunlight. To ensure you’re getting enough, spend some quality time outdoors. Remember, while soaking up the sun, it’s also essential to practice responsible sun care!
2. Natural Sun Protection Opt for natural methods of sun protection such as wearing hats and protective clothing, especially when exposed to the sun for extended periods. The tighter the weave of the fabric, the higher the sun protection factor (SPF), which can range between 4 and 7 for typical summer fabrics. This approach avoids the chemicals in sunscreens, doesn’t require reapplication, and allows for a safe amount of Vitamin D absorption.
3. Hydration is Key Hydration is crucial, particularly during the warm summer months. Aim to drink about two-thirds of your body weight in ounces daily—for instance, a 150-pound individual should consume about 100 ounces of water. If you’re active or spending time in the heat, increase your intake accordingly. To make hydration more enjoyable, try infused water recipes with fruits and herbs, which add flavor and additional health benefits.
4. Initiate Self-Care Routines Summer’s longer days and increased energy levels create a perfect setting for starting new wellness habits that can carry into the colder months. Whether it’s meditation, reading, or spending time in nature, establishing these routines now can set the foundation for a year-round practice of self-care.
5. Establish a Consistent Exercise Routine The warmer months are an excellent time to kick-start a new exercise regimen. The pleasant weather and extended daylight hours provide ample opportunities to be active outdoors. Contact a personal trainer at Richmond Hill Personal Trainer for personalized advice and to develop a workout plan that aligns with your fitness goals.